Only People Who’ve Done The Keto Diet Will Pass This Quiz

a plate with greens, tomatoes, and an egg with a fork and napkin
Natasha Breen/REDA&CO/Universal Images Group/Getty Images
Natasha Breen/REDA&CO/Universal Images Group/Getty Images

For those who are a bit unfamiliar with the ketogenic ‘keto’ diet, it’s basically a low-carb eating plan. People are supposed to get their calories from proteins and fats and cut back on carbohydrates.

There are several restrictions that come with participating in the keto diet, but there’s still an abundance of food options and substitutes. If you’ve ever done the keto diet or are thinking about giving it a try, this quiz will give you a better understanding of what to expect.