Only People Who’ve Done The Keto Diet Will Pass This Quiz

General Knowledge 6/25/19

What percent of fat should be in a keto diet?

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several slices of sizzling bacon
Retry Correct Incorrect In a typical keto diet there should be 70-75% fat, 20-25% protein, and 5-10% carbohydrates. This is divided up evenly to make sure that the person enters the metabolic state of ketosis.
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Roberto Machado Noa/LightRocket/Getty Images
Roberto Machado Noa/LightRocket/Getty Images

What percent of fat should be in a keto diet?

  • 5-10%
  • 90-95%
  • 20-25%
  • 70-75%
0%

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