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What do you do after a good workout?

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Retry Correct Incorrect Personal training experts and nutritionists have professional opinions on what to do post-workout. The reality is that some people who train prefer ice baths, stretching, doing a cardio workout, or having a protein shake and shower after hitting the weights.
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Warner Bros. Pictures/Moviestillsdb
Warner Bros. Pictures/Moviestillsdb

What do you do after a good workout?

  • Hang out with my family
  • Have a good meal
  • Sleep
  • Workout more
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