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How do you handle difficult emotions like anger or sadness?

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Life isn’t all roses and sunsets on the beach, even for rock stars. When you’re dealing with some of the more negative emotions in life, how do you handle them?
Amazon Prime Video via MovieStillsDb
Amazon Prime Video via MovieStillsDb
How do you handle difficult emotions like anger or sadness?
- Lashing out or getting aggressive
- Shutting down or retreating inward
- Distracting yourself with other activities
- Expressing your feelings in a healthy way
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