Are You Strong Enough To Pass This Basic Fitness Quiz?

During a workout, when should you do cardio?

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A man holds up a thumbs up while he runs on a treadmill outside.
Retry Correct Incorrect Ideally, you should practice cardio after lifting weights. A study by ACE found that running before weight-lifting resulted in less efficient strength training. Although a 30-minute cardio session can warm you up, a 30-minute run will wear you out before lifting.
Matt Watson/Southampton FC via Getty Images
Matt Watson/Southampton FC via Getty Images

During a workout, when should you do cardio?

  • In the middle of your training
  • The whole time
  • Before strength training
  • After strength training
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