Are You Strong Enough To Pass This Basic Fitness Quiz?

General Knowledge 4/1/24

What is static stretching?

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Two ballet dancers stretch together.
Retry Correct Incorrect Static stretching requires people to stretch and hold the pose for a while. Even ten seconds counts as a static stretch. In contrast, dynamic stretching requires moving through the stretch.
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Vyacheslav ProkofyevTASS via Getty Images
Vyacheslav ProkofyevTASS via Getty Images

What is static stretching?

  • A stretch that you pause and hold for a while
  • Relaxed, light-intensity stretching
  • Stretching without any tools or machines
  • Repeatedly tensing and releases muscles
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