QUIZ: How Much Do You Know About Healthy Foods?

If you want a high amount of vitamin C, what should you eat?

Retry Correct Incorrect Red and green bell peppers have higher vitamin C than almost any vegetable. One cup provides 169% of your daily recommended vitamin C. This could boost your immunity and stabilize blood pressure.

Next

Joe Raedle/Getty Images

Joe Raedle/Getty Images

If you want a high amount of vitamin C, what should you eat?

• Beets
• Lentils
• Pistachios
• Bell peppers