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How would you describe your sleep routine?

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Ah, the land of dreams and restful nights! Your sleep routine has a significant impact on your overall well-being. So, do you have a cozy bedtime ritual, struggle to catch those Z’s, or embrace the night owl lifestyle?

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How would you describe your sleep routine?

• I have established a mindful sleep ritual for optimal rest and rejuvenation
• I get an average amount of sleep each night
• Irregular and often insufficient
• I prioritize sleep and have consistent bedtime routines