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How do you typically handle negative emotions?
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Emotions can be a wild rollercoaster ride. When faced with negative emotions, how do you navigate through the whirlwind? Are you a proponent of emotional expression, a seeker of healthy coping mechanisms, a believer in mindfulness, or someone with a unique way of finding inner peace?
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Canva
How do you typically handle negative emotions?
- I acknowledge and process in healthy ways
- I tend to suppress or ignore negative emotions
- I use meditation or journaling
- I engage in physical activities
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