We Know Which Health Hack Will Change Your Life. Just Take This Quiz!
How do you typically handle negative emotions?

Retry
Correct
Incorrect
Emotions can be a wild rollercoaster ride. When faced with negative emotions, how do you navigate through the whirlwind? Are you a proponent of emotional expression, a seeker of healthy coping mechanisms, a believer in mindfulness, or someone with a unique way of finding inner peace?
Canva
Canva
How do you typically handle negative emotions?
- I acknowledge and process in healthy ways
- I tend to suppress or ignore negative emotions
- I use meditation or journaling
- I engage in physical activities
Scroll down to continue on!