We Know The Season That Mirrors Your Soul

Is meditation a part of your daily routine?

Retry Correct Incorrect For centuries, meditation has been used, prescribed, and recommended. From friends and families to professional experts, many feel that meditating is a safe way to escape life’s stresses and relax the mind, body, spirit, and soul.

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Ian Stauffer/Unsplash

Ian Stauffer/Unsplash

Is meditation a part of your daily routine?

• Hardly
• Yes, it gets me through cold winters
• Only in yoga classes
• Yes, especially on a beach