Are You Strong Enough To Pass This Basic Fitness Quiz?

Former Southampton FC player and current club ambassador Francis Benali, runs the distance of a marathon on a treadmill
Matt Watson/Southampton FC via Getty Images
Matt Watson/Southampton FC via Getty Images

Strength can come in many forms. Sometimes, it appears in arm muscles; other times, it comes from the mind. To get fit, you need adequate knowledge of fitness, muscle-building, and exercise.

How familiar are you with fitness? Do you know the difference between a set and a rep? Do you know when to perform cardio versus strength training? If you’re confident, take this basic fitness quiz to see how much you know about staying active.