Are You Strong Enough To Pass This Basic Fitness Quiz?
Strength can come in many forms. Sometimes, it appears in arm muscles; other times, it comes from the mind. To get fit, you need adequate knowledge of fitness, muscle-building, and exercise.
How familiar are you with fitness? Do you know the difference between a set and a rep? Do you know when to perform cardio versus strength training? If you’re confident, take this basic fitness quiz to see how much you know about staying active.
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