Are You Strong Enough To Pass This Basic Fitness Quiz?

General Knowledge 4/1/24

If you want to burn fat, when is the best time to run?

13%
A man runs during sunset.
Retry Correct Incorrect Research in the British Journal of Nutrition found that running before breakfast results in 20% more fat burned. The fasting period forces the body to conserve muscle and burn more fat.
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Ramsey Cardy/Sportsfile via Getty Images
Ramsey Cardy/Sportsfile via Getty Images

If you want to burn fat, when is the best time to run?

  • In the afternoon
  • At night
  • Before breakfast
  • After breakfast
13%

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