Are You Strong Enough To Pass This Basic Fitness Quiz?

What is a “set”?

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GA man lifts weights outside in the snow.
Retry Correct Incorrect A “set” refers to an exercise that you repeat for a certain number of times. For example, if you do five pull-ups in a set, you can perform three sets and finish 15 pull-ups.
Sergei SavostyanovTASS via Getty Images
Sergei SavostyanovTASS via Getty Images

What is a “set”?

  • The number of times that you repeat an exercise
  • A warm up exercise
  • A cool down exercise
  • An exercise that you repeat multiple times
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