Are You Strong Enough To Pass This Basic Fitness Quiz?

General Knowledge 4/1/24

Why should you warm-up before strength training?

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Four men warm up on exercise bikes together.
Retry Correct Incorrect Assistant strength coach Aubrey Watts lists many benefits of warm-ups. They increase your body temperature and blood flow, which prepares your body for exercising without strain. After a warm-up, an injury will become less likely.
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Hannah Peters/Getty Images
Hannah Peters/Getty Images

Why should you warm-up before strength training?

  • If you don’t, your muscles could tear
  • Warm-ups activate your muscles for better performance
  • All of these
  • Warm-ups increase your range of motion
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